One-on-one physical therapy and performance coaching to help you recover, build strength, refine lifting mechanics, and prepare for the demands of work, sport, and life.
Grindstone provides one-on-one physical therapy inside Access Fitness & Recovery Holly Springs, with the space and equipment to progress from rehabilitation to real-world strength and performance.
Recovery is more than something Zac has studied. It is something he has lived through: extensive orthopedic trauma, a transected sciatic nerve with paralysis below the knee, multiple surgeries, chronic pain, and every stage of rehabilitation.
That firsthand experience shapes how he treats. He understands that recovery is rarely linear and that progress may require more than symptom relief. It can mean rebuilding strength, modifying how you move, and finding durable ways to train around lasting limitations instead of waiting for every impairment to disappear.
His perspective was forged through years as an Air Force Special Warfare Combat Controller, including service within a Special Mission Unit operating at the highest level of military special operations. He brings the same preparation, adaptability, and resilience to rehabilitation. The goal is not simply to help you hurt less, but to help you understand your body, rebuild trust in what it can do, and return prepared for work, sport, and life.
Become an Access Fitness member and experience everything the gym has to offer for your first 14 days at no cost.
*Payment information is required at signup. Your month-to-month membership will begin billing after your first 14 days. Cancel before the end of your free trial if you decide Access Fitness is not the right fit. Offer available to new local members only. Must be 22 or older. Membership must be verified by Access Fitness staff.*